Cognitive thought therapy, often shortened to CBT, is a frequently used type of treatment that helps individuals identify and alter distorted thoughts and behaviors. The approach is based on the idea that our emotions are directly influenced by how we think about occurrences, rather than the occu

At the heart of Cognitive Behavioral Therapy lies cognitive restructuring, a potent strategy for challenging unhelpful thought patterns. This process essentially involves identifying distressing automatic thoughts – those fleeting, often unquestioned, beliefs that pop up in response to situations